PUT THE ODDS IN YOUR FAVOR
Learn from Dr. Michelle Robin and our experts how The Quadrants of Wellbeing form a simple framework to help you improve your health and wellness.
A SIMPLE FRAMEWORK FOR WHOLE BEING WELLNESS
The Quadrants of Wellbeing gives you an easy yet
holistic approach for making small changes that
will create big shifts in your health and wellbeing.
A NEW PATH TO WELLNESS
Discover how the Quadrants of Wellbeing can
put you on the path to a better life.
NEW FREE EBOOK
Small Changes Big Shifts outlines simple methods
for improving your health and wellbeing
quadrants of wellbeing logo

Small changes can ultimately shift your whole life.

Being healthy and well takes more than being diligent in one area of wellness, e.g. just exercising or just eating healthfully. It requires attentiveness to your whole person – body, mind and spirit. The Quadrants of Wellbeing provide a framework for supporting whole being wellness.

petals-1

Mechanical – The physical body – muscles, ligaments, bones, tissue – is remarkable. It’s meant to move while being flexible and strong.

 

Chemical – Our chemistry is influenced by what we eat, drink, breathe, think, put on our skin, and how we process stress.

 

Energetic – The life-energy that courses through our body is influenced by external environments and energy sources.

 

Psychospiritual – The mind and spirit influence the body in ways that are undeniable and not fully understood.

Learn more about each Quadrant in the videos and blogs on this website. You’ll learn small changes you can make to create big shifts in your wellbeing.

Put the Odds In Your Favor

Learn from Dr. Michelle Robin how small changes in daily practices can create big shifts in your whole health, putting the odds in your favor.

MECHANICAL
MECHANICAL

physical body needs

CHEMICAL
CHEMICAL

the body’s chemistry

ENERGETIC
ENERGETIC

life force or Universal energy

PSYCHOSPIRITUAL
PSYCHOSPIRITUAL

mental and spiritual awareness

The Small Changes Big Shifts Book and eBook

True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. Put yourself first and take ownership of your health. This book gives you simple tips to improve your wellbeing and create a healthy lifestyle. Listen to your body and apply a harmonious plan to achieve whole health and your optimum potential using the Quadrants of Wellbeing as your guide.

Small Changes Big Shifts
quadrants of wellbeing logo

Simple and consistent practices using The Quadrants of Wellbeing put the odds in your favor.