The body’s chemistry is influenced by what enters it and what is released in its effort to maintain a state of balance, called homeostasis. You are what you consume and what your body absorbs from the environment. The body is masterful with detoxifying systems if they are adequately supported.
True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. Put yourself first and take ownership of your health. This eBook gives you simple tips to create a healthy lifestyle. Listen to your body and apply a harmonious plan to achieve whole health and your optimum potential using the Quadrants of Wellbeing as your guide.
physical body needs
the body’s chemistry
life force or Universal energy
mental and spiritual awareness