The life-energy that courses through your body is influenced by external environments and energy sources. Healing can be accomplished by shifting energy to correct imbalances in the body’s own energy fields.
True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. Put yourself first and take ownership of your health. This eBook gives you simple tips to create a healthy lifestyle. Listen to your body and apply a harmonious plan to achieve whole health and your optimum potential using the Quadrants of Wellbeing as your guide.
physical body needs
the body’s chemistry
life force or Universal energy
mental and spiritual awareness