The physical body is influenced by how and how often you move. Extended periods of pain are harmful to your body performing optimally. By the time you feel pain and discomfort you have likely had an issue for quite some time. Pain is your body’s way of getting your attention.
True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. Put yourself first and take ownership of your health. This eBook gives you simple tips to create a healthy lifestyle. Listen to your body and apply a harmonious plan to achieve whole health and your optimum potential using the Quadrants of Wellbeing as your guide.
physical body needs
the body’s chemistry
life force or Universal energy
mental and spiritual awareness